Welcome to
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Home of Movement by Lara and the LYT Yoga Method!
Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

Today’s Schedule

FULL SCHEDULE

 ANNOUNCEMENTS

Join Lara Heimann on Memorial Day for a donation-based FIRE class! All donations benefit Military Mindfulness, a group that is dedicated to giving tools and resources to our military members to be more mentally fit, clear and focused.

CLICK HERE to sign up for FREE

PLEASE DONATE HERE

CLASSES WILL BE HELD VIRTUALLY RIGHT NOW TO KEEP THE COMMUNITY STRONG AND SAFE WITH SOCIAL DISTANCING.

Here is how it works:
1. Sign up for class as you normally do. Please go to the Mindbody app or studio website to book a class, even up until 5 minutes before the class is to start.
2. You will be emailed a link to the video link before each class starts. It’s super easy to use Zoom on any device.
3. Please sign up in advance for a FREE Zoom account with the following link- https://zoom.us

Please email admin@yogastream.net with any questions!

**UPDATE**

Jennifer Pastiloff’s workshop has been rescheduled to Sunday, June 28th from 2-5PM.

Please email admin@yogastream.net to transfer your ticket or receive a refund.

Have a listen to Lara Heimann’s new podcast!
You can click here or download on iTunes to listen
Don’t forget to leave a review!

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

Find a Class

We offer yoga & integrated functional movement classes for all levels

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Become a LYT Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

Level 1
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Integrated Functional Mobility

The LYT yoga method, created by physical therapist Lara Heimann and taught at YogaStream, emphasizes a strong and sustainable yoga practice. We also offer MELT and Stretch classes at the studio, two therapies for naturally reducing pain and tightness using soft foam rollers and MELT treatment balls and stretching the major muscle groups in the body.

Learn More!

Practice LYT Daily Online Yoga with Lara!

Don’t worry about missing a class when you travel or can’t get to the studio. Join LYT Daily and practice Lara’s daily yoga class and tune in for the live streams, or catch the replay!

Start Free Trial

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