Welcome to
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Home of Movement by Lara and the LYT Yoga Method!
Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

Today’s Schedule

FULL SCHEDULE

 Upcoming Events and New Classes

AcroYoga blends the spiritual wisdom of yoga, the dynamic power of Acrobatics, and the loving kindness of Thai massage. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. This workshop will focus on the basics and foundations need to create a strong practice with you and your community. We will be reviewing the roles of a base, flyer, spotter, and a number of flows that can be adapted from the beginner experience to more advanced practitioner. Inviting everyone at all skill levels to play.

CLICK HERE to sign up today with the early bird pricing!

Jennifer Pastiloff returns to Princeton for her famous workshop!

Spots are going quickly. Register today to reserve your spot.

CLICK HERE TO REGISTER!

 

Try out Maria’s new class, SIMMER!

Simmer is a sequence of simple movements repeated to tone and strengthen, build endurance, and develop  neuromuscular patterns for optimal movement. It requires focus, some sweat, and determination. All in 1 hour.

SIGN UP FOR SIMMER HERE!

Join our new instructor, Dee, Thursdays at 6PM for MELT!

Pre-registering is highly recommended as space is limited.

CLICK HERE TO REGISTER!

Have a listen to Lara Heimann’s new podcast!
You can click here or download on iTunes to listen
Don’t forget to leave a review!

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

Find a Class

We offer yoga & integrated functional movement classes for all levels

Find a Class

Become a LYT Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

Level 1
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Integrated Functional Mobility

The LYT yoga method, created by physical therapist Lara Heimann and taught at YogaStream, emphasizes a strong and sustainable yoga practice. We also offer MELT and Stretch classes at the studio, two therapies for naturally reducing pain and tightness using soft foam rollers and MELT treatment balls and stretching the major muscle groups in the body.

Learn More!

Practice LYT Daily Online Yoga with Lara!

Don’t worry about missing a class when you travel or can’t get to the studio. Join LYT Daily and practice Lara’s daily yoga class and tune in for the live streams, or catch the replay!

Start Free Trial

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