This warm, welcoming, and beautiful studio is like an oasis from my hectic and stressful schedule. I love the modern, yet, eclectic feel of the studio. The wood floors are specially designed to be kind to the feet and low back and the windows allow the natural sunlight to enhance the experience. They offer a variety of classes catering to all levels. From beginners to more advanced practitioners, every soul is welcomed and encouraged. Whether you are more spiritual or you enjoy a more physical practice, you will find what you seek at Yoga Stream. The teachers are skilled in teaching all levels and they are trained by Lara herself, a physical therapist with exceptional knowledge of alignment and teaching. I am a personal trainer with almost 6 years of functional movement experience and have studied extensively in anatomy and biomechanics, so I am extremely choosy when it comes to paying for exercise. I have never been disappointed with any class experience and truly enjoy every moment I am practicing at Yoga Stream.
I took my first class this past June and in 4 short months, my strength, posture, and overall body mechanics have drastically improved. I no longer need physical therapy for various shoulder issues and I have definitely improved some of my pesky compensations. I was so impressed with Lara and her team, I signed up for her teacher training, which has been one of the most incredible experiences of my life. How is that for satisfaction? As a business person (accountant by day), personal trainer and now certified yoga teacher by night, I understand the nuances of budget. I chose wisely and looking forward to being at Yoga Stream as often as possible. I am forever grateful for Lara and Yoga Stream.