Shefali was first introduced to yoga as a child in India, but didn’t really appreciate what her mother was telling her until she was in her early thirties! She practiced at several studios in NYC and NJ before discovering YogaStream. For her, YogaStream created the perfect blend of engineering / science, dance, and active spirituality. As an engineer, Shefali appreciates the foundation of physical therapy in YogaStream to create a safe, strong and sustainable practice. YogaStream helped her overcome her shoulder injury through the mindful design of the flows and for that she is ever grateful! Her passion for dance is also fulfilled in the smartly crafted vinyasa flow that is accessible to all.
Shefali completed her 200-hour YogaStream certification in October 2016 and is excited to share her practice with everyone. In her flows, she draws inspiration from her life experiences as a mother, a corporate manager, a dancer, an engineer and a patient who overcame physical injuries. She enjoys the physical practice of yoga to strengthen mind and body to thrive in today’s complex world with grace, joy, and an open heart!