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Unwind and transition with a detoxifying restorative yoga practice combining restful asana, pranayama and a gentle reflective space, both inner and outer. During this 2 hour workshop, learn a combination of supportive asana and self care to nourish the whole self through the Autumn season. Join Ryah E-RYT 500 & Ayurvedic Yoga Specialist, as she shares some Ayurvedic seasonal assistance in this workshop.
Cost for this workshop is $40 after September 1. Early registration saves $5!

 

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