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Most of us are conditioned to think that manipulating our bodies to conform to the thin ideal will result in happiness and success in the New Year. This unrealistic and unhealthy pressure we put on ourselves – and our bodies –is unproductive, and ultimately makes us feel worse about ourselves.

As we welcome 2018, YOU have a choice.

Join Princeton-based clinical psychologist and eating disorder specialist, Dr. Dara Bellace, and Yoga Stream founder and director, Lara Heimann, for an empowering and informative yoga experience.

When we can feel good about our bodies, we are more likely to take better care of ourselves. Explore a better, more positive balance body and mind – with Dara and Lara on Sunday afternoons.

Gain perspective. Find a stronger, more empowered you.


Sundays, February 11th, 18th, and 25th



$25 for a single session

$70 for all 3 sessions

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