At YogaStream, classes are based on different levels. We find this to be the best way for our teachers to tailor their sequences and provide detailed, individualized instruction.
Wondering which class to take? Check out the descriptions below! If you’re new to yoga, recovering from injury, or have been away from your mat for a long time, we suggest starting with our Beginner or Gentle classes. If you’re an advanced yogi with experience in inversions and arm balances, come fly in a fast-flowing Groove class! And if you’re somewhere in between, you’ll find strengthening, empowering movement experiences in Smooth, Move, and Expresso, along with classes dedicated to strengthening your core, stretching your muscles and fascia, and helping stress melt from your body.
That being said, know that you are always welcome in any class—no one is ever turned away, and there is no test! Life is busy; many of our students choose classes based on scheduling, and all our teachers are able to provide modifications, both for beginners in a more advanced class, as well as additional challenges for seasoned practitioners.
Take a child’s pose whenever you need it, or throw in a handstand—it’s your practice! You are always free to modify. And remember: do what feels good, don’t do what doesn’t feel good!