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HOME2019-07-10T09:41:06-05:00

Welcome to
Yoga Stream Logo

Home of Movement by Lara and the LYT Yoga Method!
Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

Today’s Schedule

FULL SCHEDULE

 Upcoming Events and New Classes

Join Rhonna & Greta for a fun all-levels class on Friday, July 26th at 6:30PM!

The playlist will be full of summer favorites that will keep you singing the whole hour! Following the class we will hist a vegan potluck. This is a FREE event that welcomes donations to support Skylands Farm Animal Sanctuary in North Jersey. Whether you are a YS regular or brand new to our studio, this is the perfect class for you! Be sure to pre-register at YogaStream.net/schedule.

Join Lara Heimann for a 21-day LYT Level 1 teacher training immersion (200hr)! August 1-21. Become part of the most comprehensive anatomy-based yoga teacher training program! Only a few spots remaining. Visit movementbylara.com to enroll today!

JOIN US TO BREAK THE WORLD RECORD FOR THE MOST PEOPLE DOING A HANDSTAND!!

Saturday, August 3rd
Foley Square, NYC
7:30-10:00AM

**Lara will lead a yoga class beforehand to prepare you to get your hands down and feet off the ground.

Spread the word! CLICK HERE to register for FREE.

CLICK HERE TO REGISTER!

In 2019, we want to celebrate our clients’ fitness milestones. To do this, we will be rewarding ALL clients for their 50th, 100th, and 200th YogaStream class. We hope this encourages you to keep moving. See you on the mat!!

Have a listen to Lara Heimann’s new podcast!
You can click here or download on iTunes to listen
Don’t forget to leave a review!

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

Find a Class

We offer yoga & integrated functional movement classes for all levels

Find a Class

Become a LYT Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

Level 1
Overview
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Integrated Functional Mobility

The LYT yoga method, created by physical therapist Lara Heimann and taught at YogaStream, emphasizes a strong and sustainable yoga practice. We also offer MELT and Stretch classes at the studio, two therapies for naturally reducing pain and tightness using soft foam rollers and MELT treatment balls and stretching the major muscle groups in the body.

Learn More!

Practice LYT Daily Online Yoga with Lara!

Don’t worry about missing a class when you travel or can’t get to the studio. Join LYT Daily and practice Lara’s daily yoga class and tune in for the live streams, or catch the replay!

Start Free Trial

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