Welcome to
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Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

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FULL SCHEDULE

Upcoming Events

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

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We offer yoga & integrated functional movement classes for all levels

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Become a Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

200 Hour
 
500 Hour
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Integrated Functional Mobility

Our YogaStream method, created by physical therapist Lara Heimann, emphasizes a strong and sustainable yoga practice. We also offer ActivCore and Redcord conditioning at the studio, two modalities also developed by physical therapists.

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Practice YogaStream Online!

Don’t worry about missing a class when you travel or can’t get to the studio. Take YogaStream classes online with Lara from the convenience of your laptop or mobile phone!

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