Loading...
HOME2019-04-15T08:15:46-05:00

Welcome to
Yoga Stream Logo

Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

Today’s Schedule

FULL SCHEDULE

 Upcoming Events and New Classes

Join Greta on Saturday, April 27th for this all-levels donation class!

Try out a YogaStream class AND support a great cause! A 2-in-1!

REGISTER HERE

In efforts to get women healthy in our community, we are collecting gently used workout clothes at YogaStream.

Please donate your fitness clothes for walking, yoga, etc. There is a high demand for sport bras!

In 2019, we want to celebrate our clients’ fitness milestones. To do this, we will be rewarding ALL clients for their 50th, 100th, and 200th YogaStream class. We hope this encourages you to keep moving. See you on the mat!!

Have a listen to Lara Heimann’s new podcast!
You can click here or download on iTunes to listen
Don’t forget to leave a review!

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

Find a Class

We offer yoga & integrated functional movement classes for all levels

Find a Class

Become a Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

200 Hour
 
500 Hour
Loading...

Integrated Functional Mobility

Our YogaStream method, created by physical therapist Lara Heimann, emphasizes a strong and sustainable yoga practice. We also offer MELT and Stretch classes at the studio, two therapies for naturally reducing pain and tightness using soft foam rollers and MELT treatment balls and stretching the major muscle groups in the body.

Learn More!

Practice Online with Lara!

Don’t worry about missing a class when you travel or can’t get to the studio. Join LYT Daily and practice Lara’s daily yoga class and tune in for the live streams, or catch the replay!

Start Free Trial

Loading...