Welcome to
Yoga Stream Logo

Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

Today’s Schedule


 Upcoming Events and New Classes

Sign up at the studio or online!

To register online-

Please make a MindBody account by clicking here.

Join the new 200-Hr Yoga Graduates as they teach classes Fridays from 6:15pm-7:15pm
All class donations will be made to a good cause.
Bring friends and family!

Have a listen to Lara Heimann’s new podcast!
You can click here or download on iTunes to listen
Don’t forget to leave a review!

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

Find a Class

We offer yoga & integrated functional movement classes for all levels

Find a Class

Become a Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

200 Hour
500 Hour

Integrated Functional Mobility

Our YogaStream method, created by physical therapist Lara Heimann, emphasizes a strong and sustainable yoga practice. We also offer MELT and Stretch classes at the studio, two therapies for naturally reducing pain and tightness using soft foam rollers and MELT treatment balls and stretching the major muscle groups in the body.

Learn More!

Practice YogaStream Online!

Don’t worry about missing a class when you travel or can’t get to the studio. Take YogaStream classes online with Lara from the convenience of your laptop or mobile phone!

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