Upcoming Events and New Classes
Join Anne this May for Meditation Awareness Month!! All proceeds will go towards the Light Legacy Foundation, a nonprofit organization committed to the well-being and success of women, many who are facing difficult life challenges (domestic abuse, addiction, homelessness, formerly incarcerated and looking to make life change). LLF offers self-empowerment programs and some of the tools used are mindfulness and meditation. Studies have found that meditation can reduce mind-wandering, improve our ability to solve problems, decrease blood pressure, assist in anxiety relief and an overall peacefulness.
Meditation drop-ins are $10, any donation welcome!
Mondays & Wednesdays at 11:00AM
Tuesdays at 4:00PM
Sundays at 11:30AM
We are offering TWO classes on Memorial Day. Be sure to pre-register to reserve your spot!
In efforts to get women healthy in our community, we are collecting gently used workout clothes at YogaStream.
Please donate your fitness clothes for walking, yoga, etc. There is a high demand for sport bras!
In 2019, we want to celebrate our clients’ fitness milestones. To do this, we will be rewarding ALL clients for their 50th, 100th, and 200th YogaStream class. We hope this encourages you to keep moving. See you on the mat!!
Have a listen to Lara Heimann’s new podcast!
You can click here
or download on iTunes to listen
Don’t forget to leave a review!