Welcome to
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Home of Movement by Lara and the LYT Yoga Method!
Our studio’s simple philosophy is that alignment matters.
We combine yogic principles with functional mobility, developed with the foundation of physical therapy. Our collection of classes will bring you into greater balance through movement, restoration, and breath – in a supportive, nurturing community.

Today’s Schedule


 Upcoming Events and New Classes

Join Anne this May for Meditation Awareness Month!! All proceeds will go towards the Light Legacy Foundation, a nonprofit organization committed to the well-being and success of women, many who are facing difficult life challenges (domestic abuse, addiction, homelessness, formerly incarcerated and looking to make life change). LLF offers self-empowerment programs and some of the tools used are mindfulness and meditation. Studies have found that meditation can reduce mind-wandering, improve our ability to solve problems, decrease blood pressure, assist in anxiety relief and an overall peacefulness.
Meditation drop-ins are $10, any donation welcome!

Mondays & Wednesdays at 11:00AM

Tuesdays at 4:00PM

Sundays at 11:30AM

We are offering TWO classes on Memorial Day. Be sure to pre-register to reserve your spot!

In efforts to get women healthy in our community, we are collecting gently used workout clothes at YogaStream.

Please donate your fitness clothes for walking, yoga, etc. There is a high demand for sport bras!

In 2019, we want to celebrate our clients’ fitness milestones. To do this, we will be rewarding ALL clients for their 50th, 100th, and 200th YogaStream class. We hope this encourages you to keep moving. See you on the mat!!

Have a listen to Lara Heimann’s new podcast!
You can click here or download on iTunes to listen
Don’t forget to leave a review!

“It is through your body that you realize you are a spark of divinity.” –B. K. S. Iyengar

Find a Class

We offer yoga & integrated functional movement classes for all levels

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Become a LYT Yoga Teacher

A knowledgeable teacher is an empowered teacher. Learning functional anatomy and alignment is the foundation for an intelligent, creative, and sustainable yoga practice. This proven training will build your confidence and skills like no other. Join our growing team of amazing teachers!

Level 1

Integrated Functional Mobility

The LYT yoga method, created by physical therapist Lara Heimann and taught at YogaStream, emphasizes a strong and sustainable yoga practice. We also offer MELT and Stretch classes at the studio, two therapies for naturally reducing pain and tightness using soft foam rollers and MELT treatment balls and stretching the major muscle groups in the body.

Learn More!

Practice LYT Daily Online Yoga with Lara!

Don’t worry about missing a class when you travel or can’t get to the studio. Join LYT Daily and practice Lara’s daily yoga class and tune in for the live streams, or catch the replay!

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